Notes on integrative care, written from the clinic.
Reflections, research, and practical guidance from Dr. Dana Gulati, DACM. Updated regularly.
Acupuncture for Chronic Back Pain: What the Research Actually Says
A clear-eyed look at how acupuncture addresses chronic low back pain — what the evidence supports, what to expect, and how Eastern medicine approaches the root cause.
Read article →Fertility Acupuncture: A Practical Guide for Patients Just Getting Started
How acupuncture supports fertility — alongside IVF, IUI, or naturally — and what a thoughtful treatment plan actually looks like over the course of a cycle.
Read article →The Quiet Power of Stillness: Why Your Nervous System Needs More Than Sleep
Sleep is essential, but it is not the same as nervous system regulation. A look at why so many high-functioning patients still feel depleted — and what helps.
Read article →Cosmetic Acupuncture: A Natural Approach to Skin That Actually Works
What cosmetic acupuncture and microneedling can — and cannot — do, and why so many patients now prefer them over injectables.
Read article →